Monday 6-Dec-10

Hang clean 8 x 2 (145)

Box squat jump 4 x 6

(1st/ 3rd sets close stance)

(2nd/ 4th sets wide stance)

For time: (RX 53/ 44lb)

KB (53) American swing x 20 x 18 x 16 x 14 x 12 x 10 x 8 x 6 x 4 x 2

Reverse lunge x 20 x 2o x 20 x 20 x 20 x 20 x 20 x 20 x 20 x 20