Monday, December 20, 2010

Monday 20-Dec-10, CFTW

8 x 100m spring
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3 rounds: 20 x KB (88) elevated squat
3 rounds: 10 x each arm KB (35) Turkish get-ups
5 rounds: 6 x split clean (135)

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Hypoxic (10,000') row - 2500m
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