Saturday, December 25, 2010

Thursday 23-Dec-10, CFTW

Seated press 3 x 15 (95, 85, 80)

A1. DB bent row 3 x 10 ea. arm (60)

A2. Bench press 3 x 15 (135)

B1. KB snatch 3 x 10 ea. arm (53)

B2. Double KB clean and push press 3 x 10 (44)

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