Monday 27-Dec-10, CFTW

4 x 3 squat cleans (145, 145, 165, 165)

3 x dynamic back squat routine w/ BB (55)
(20 x squats, 20 x step ups, 20 x lunges, 10 x squat jumps)

4 x 50 yd sled pull w/ 225lbs.

2 x 10 GHD