19-Jan-12, LSRF

8 x 3 band bench (95)

3 x 12 chin-ups
3 x 12 seated DB press

For time (10:57)

buy in: 50 push-ups

4 rounds (53lb. KB)
10 x S.D.L.H.P
10 x push press ea. arm

by out: 50 push ups