Wednesday, January 4, 2012

Tuesday 3-Jan-12, LSRF

6 x 2 press (135, 125)

Wide grip pull-ups 3 x 10
fall through push-ups 3 x 20

Side arm DB (60) row 3 x 8
Wide Dips 3 x 10

Triceps and Abs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)