Thursday, January 5, 2012

Thursday 5-Jan-12, LSRF

10 x 3 bench (95) with chains

3 x 10 box H.S.P.U's
3 x 20 inverted bar raises

1, 2,3,4,5,6,7,8,9,10 KB snatch (53) ea. arm
1, 2,3,4,5,6,7,8,9,10 chin-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)