"The reward of suffering is experience" Aeschylus
Trap bar D.L. 3 x 10
A1. K.B. eagle squat 3 x 10
A2. Weighted GHR 3 x 10
AMRAP in 10 min. of:
Plate O.H. squat x 10
D.U. x 20
Burpee x 5
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