Monday, January 2, 2012

Monday 2-Jan-12, LSRF

10:00

4 x 300m sprints

3 x 10 thrusters (115)

10 rounds:
20 x KB (70) swings
20 x jumping lunges

13:00

5k run
3 x 10 O.H. squat (1 x 115, 2 x 135)
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