Training
"The reward of suffering is experience" Aeschylus
Saturday, May 8, 2010
Saturday 08-May-10, CF at Market Street
Group WOD at Market Street in the Woodlands
Modified Fight Gone Bad:
3 rounds for reps
1 min. row
1 min. ball slam
1 min. KBSDLHP
1 min. box jumps
1 min. push press (45lb. bar)
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