Wednesday 12-May-10, CFTW

2 x 10 strict chin-ups
2 x 10 strict pull-ups
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4 rounds of:

O.H.K.B. carry (2 x 35lbs) x 130m

Weighted inc. push up x 10

Rope climb x 2 or Comando pull-ups x 8

Dynamic angle press x 10 each arm