4 x 8 (ea. arm) one arm dumbbell press (45lbs)
4 x 10 chin-ups
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AMRAP 20min. (7)
5 x Hand Stand Push-Ups HSPU
10 x Kettle Bell (70lbs) Sumo Deadlift High Pull KBSDLHP
15 x Kettle Bell Swings (70lbs)
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3 x 20 Russian twists (barbell + 25lbs)
130m slosh pipe walk
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