Wednesday, May 5, 2010

Wednesday 05-May-10, CFTW

5 rounds:
sprint 50yrds.
backward run 50yrds.
side step 50yrds.
side step 50 yrs.
backward run 50yrds.
sprint 50 yrds.

____________________

8 Rounds:
10 x Deadlift (155lbs)
low bar prowler (w/25lbs) 50yrds.
20 x sprinter push-ups
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