Monday, September 20, 2010

Monday 20-Sept-10, CFTW

10 hill sprints
___________________

All consecutive:
5 rounds:
sprint 50yrds
8 x burpees

5rounds:
sprint 50 yrds
10 x KB (53lbs.) swing (American style)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)