Tuesday 21-Aug-10, CFTW

3 x 20 dips
3 x 33 push-ups (strict)
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in 20 min:
5 rounds of:

Thrusters (2 x 40lb DB) x 10
jump rope x 100
pull-ups x 10
*once done 5 rounds do push press with the DB for remainder of time (43reps)