Thursday, September 30, 2010

Thursday 30-Sept-10, CFTW

muscle up practice
bottom up KB (25lbs.) press x 8 ea. arm
___________________________________

3 rounds w/partner

over/under the bridge x 8
lateral jump x 50
wheel barrel carry x 8
hill climb x 3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)