Tuesday, September 28, 2010

Tuesday 28-Sept-10, CFTW

3 Rounds of each:

A1. DB (50lbs.) Incline bench press x 15
A2. incline row x 15

B1. DB (50lbs.) bend press x 15
B2. chin ups x 15

C1. DB (50lbs.) decline bench press x 15
C2. BB (65lbs) Upright row x 15
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