Wednesday, September 29, 2010

Wednesday 29-Sept-10, CFTW

Dynamic warm up
______________________

3 rounds: 45 sec. each

KB (53lbs) swings
burpees
S.D.L.H.P (53lbs)

2 x Deathloop for time (7:56)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)