Thursday, September 23, 2010

Thursday 23-Sept-10, CFTW

3 x 10 neutral bar pull-ups
3 x 15 reverse hands push-ups
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4 Rounds:

KB (44lbs.) swing flip press x 8 ea. arm
run 400m
tumble + pike jump x 5
KB (44lbs.) swing x 20 ea. arm
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