Tuesday 28-Dec-10, CFTW

Bench press x 1rm (195)
A1. Wide grip pull up x 10
A2. BB press x 10
(x3)
...For time,
20 burpees, then
3 rounds:
push up x 50
sprinter sit up x 40
KBSDLHP (70) x 30
Finish with 20 burpees