"The reward of suffering is experience" Aeschylus
Seated press x 1rm
A1. C2B pull up 3 x 20
A2. D.B. neutral grip bench 3 x 10
B1. B.B. upright row 3 x 20
B2. K.B. push press 3 x 15
C1. Tricep work 3 x 20
C2. Ab work 3 x 20
No comments:
Post a Comment