3 sets of:
Close grip bench x 10
Normal grip bench x 10
Wide grip bench x 10
A1. Inverted row 3 x 15
A2. Alt. med ball push up 3 x 20
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4 rounds for time of:
K.B. press right arm x 10
K.B. press left arm x 10
K.B. high pull snatch x 20
K.B. sprint x 50m
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