"The reward of suffering is experience" Aeschylus
Rev. band bench press x 1rm
A1. Inc. D.B. bench 3 x 8
A2. B.B. bent row 3 x 5
B1. Alt. D.B. flat bench press 3 x 20
B2. Behind the neck pull up 3 x 10
C1.Tricep work 3 x 20
C2. Ab work 3 x 20
No comments:
Post a Comment