"The reward of suffering is experience" Aeschylus
Bench press x 1rm
A1.Neutral grip pull up 3 x 12
A2.D.B. curl & press 3 x 10
B1.B.B. upright row 3 x 15
B2.Neutral grip D.B. bench 3 x 20
C1.Tricep work 3 x 20
C2.Ab work 3 x 20
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