Sunday, November 20, 2011

Thursday 17-Nov-11, LSRF

  1. B.B.O.H. press 3 x 15

    A1.Chin up 3 x 15

    A2.Weighted dips 3 x 10

    Tabata x 8min. of:

    K.B.S.D.L.H.P.

    Push up

    Rest 2 min.

    Tabata x 8min of:

    Double unders

    Burpees

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