"The reward of suffering is experience" Aeschylus
3 rounds of:
Max pull ups
Rest 1 min.
Max K.B. push press
A1. Close grip bench 3 x 15
A2.D.B. curl & press 3 x 10
For time:
Burpee x 10,9,8,7,6,5,4,3,2,1
Chin up x 1,2,3,4,5,6,7,8,9,10
*do 10 burpees and then 1 chin up and so on*
No comments:
Post a Comment