Monday 13-Feb-12, LSRF

chain DL (275 + chains) 12 x 2

elev. split lunge 3 x 10 ea. leg

AMRAP ea. 5 min. (14 rounds total)

burpees x 5
KB (70) swings x15

rest 2min.

box jumps x 8
DB (60) goblet squats x 10

rest 2min.

KB swings (American)(70) x 10
Du's x 30