"The reward of suffering is experience" Aeschylus
Seated press x 1rm (145)
A1.Pull up or Bar muscle up 3 x 10/8
A2.K.B. bench press 3x10
B1.Band pull aparts 3 x 50
B2.B.B. push press 3 x 10
C1.Tricep work 3 x 10
C2.Ab work 3 x 10
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