Thursday 2-Feb-12, LSRF

Suspended K.B. Bench press 3 x 20

A1.Chin up 3 x 15

A2.Fall through

Push up 3 x 20

3 rounds for time of:

K.B. snatch x 20 right

K.B. snatch x 20 left

Dips x 30

After 3 rounds, end with Burpees x 25