"The reward of suffering is experience" Aeschylus
K.B. walking O.H. Press 3 x 20
A1.Inverted row 3 x 15
A2.Renegade row3x12
AMRAP in 20 min of: (9)
HSPU x 5
K.B.H.P. snatch x 10
Hand release Push up x 15
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