"The reward of suffering is experience" Aeschylus
Rev. Band Bench x 1rm (275)
A1.Strict pull up 3 x 12
A2.K.B.O.H press 3 x 10
B1.B.B. upright row 3x15
B2.Dips 3 x 20
C1.Tricep work 3 x 20
C2.Ab work 3 x 20
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