Hang clean OLY training
conditioning partner workout
80 x pull-ups
70 x box jumps
60 x push-ups
70 x squats
80 x lunges
100 med ball GHD situps
conditioning partner workout
80 x pull-ups
70 x box jumps
60 x push-ups
70 x squats
80 x lunges
100 med ball GHD situps
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