Thursday 26-April-12, LSRF

3 x 15 close grip swiss bar bench (135, 115, 95)

3 x 15 push-ups (right after bench)

3 x 15 curl and press

AMRAP 4 min:
single DB (50) push press x 10
chin-ups x 5

AMRAP 4min:
burpess x 5
KB (70) SDLHP x 10