Tuesday, April 3, 2012

Tuesday 3-April-12, LSRF

Bench press 1 rep max (230)

BB bent row (135) 3 x 10
KB (44) alt. press 10 ea. arm x 3

incline bench ext. row, palms out DB (8) 3 x 15
Ring push ups 3 x 25

misc. abs
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