Thursday 19-Apr-12, LSRF

Hang clean & press 5 x 5 5,5, 5x5 (115)

Shoulder complex 2 x 10

Upright row Front raise

Lateral raise Rear delt raise

Curl & press =1 rep

On the min. every min or 10 min of:

C2B pull up x 5

HR push up x 10

Elev leg raise x 15sec.