Press 5 x 3 (135)
A1.Kipping pull up 3 x 15
A2.Neut. grip D.B. Bench (45) 3 x 15
B1.D.B. upright row 3 x 15 (25)
B2.B.B. push press 3 x 10 (135)
A1.Kipping pull up 3 x 15
A2.Neut. grip D.B. Bench (45) 3 x 15
B1.D.B. upright row 3 x 15 (25)
B2.B.B. push press 3 x 10 (135)
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