"The reward of suffering is experience" Aeschylus
Bench press 5 x 3 (185)
10,8,5,3, 5 x 3
A1.1 arm D.B. press 3x10
A2.Standing B.B. Bent row 3 x 10
B1.Fall through Push up 3 x 20
B2.Dbl. K.B. row 3 x 20
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