16 x 1 DL (225) w/ chains
16's sprints x 3 in 1 min.
AMRAP (5min)(5)
Air squats x 10
DU's x 30
AMRAP (5min)(6)
Speed skaters x 20
jumping squats x 10
16's sprints x 3 in 1 min.
AMRAP (5min)(5)
Air squats x 10
DU's x 30
AMRAP (5min)(6)
Speed skaters x 20
jumping squats x 10
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