Cambar bar Bench 3 x 15 (155, 135, 135)
inverted row 3 x 15
handstand walk practice
AMRAP 10 min. (7)
chin-ups x 8
DB (50) push press x 8 ea. arm
Butterfly sit-ups x 8
inverted row 3 x 15
handstand walk practice
AMRAP 10 min. (7)
chin-ups x 8
DB (50) push press x 8 ea. arm
Butterfly sit-ups x 8
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