Bench w/chains 3 x 12 (115)
BB inverted Row
DB press (50)
3 rounds
60 sec. row
60 sec. burpees
60 sec. KBSDLHP
60 sec. DB push press
60 sec. abs
BB inverted Row
DB press (50)
3 rounds
60 sec. row
60 sec. burpees
60 sec. KBSDLHP
60 sec. DB push press
60 sec. abs
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