3 x 20 press (75)
3 x 10 close grip bench
3 x 10 ea. arm DB (70) row
AMRAP 15min.
5 x C2B pull-ups
10 x DB (50) hang cleans
15 x hand release push-ups
3 x 10 close grip bench
3 x 10 ea. arm DB (70) row
AMRAP 15min.
5 x C2B pull-ups
10 x DB (50) hang cleans
15 x hand release push-ups
No comments:
Post a Comment