4 x 4 Push Press (165)
3 x 8 ea. arm KB Snatch (70)
3 x 6 ea. leg split squat (45 DB)
AMRAP 6min:
sled drag 50 yrd. and back
10 x snatch (95)
3 x 8 ea. arm KB Snatch (70)
3 x 6 ea. leg split squat (45 DB)
AMRAP 6min:
sled drag 50 yrd. and back
10 x snatch (95)
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