5 x 2 Hang squat clean (165)
4 x 4 Front squat (225)
3 x 5 clean hangs
for time (3:11)
3 rds:
8 x dips
10 x box jumps
12 x alternating O.H lunge (95)
4 x 4 Front squat (225)
3 x 5 clean hangs
for time (3:11)
3 rds:
8 x dips
10 x box jumps
12 x alternating O.H lunge (95)
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