Monday 3-Dec-12, CFPRX

5 x 3 front squat (225)

3 x 8 good mornings (95)
3 x 15 back ext.

For time (10:39)

50 x O.H. weighted (45) lunges
40 x pull-ups
30 x thrusters
20 x burpees
10 x clean (135)