run 800m
4 x 200m sprints
misc. jump rope, mountain climbers, sprinter sit-ups
clean and jerk up to 200
3 x 3 front squat at 250
4 x 12 pull-ups
4 x 12 push-press (115)
4 x 200m sprints
misc. jump rope, mountain climbers, sprinter sit-ups
clean and jerk up to 200
3 x 3 front squat at 250
4 x 12 pull-ups
4 x 12 push-press (115)
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