Bench close grip 5 x 3 (185)
3 x 10 db shoulder complex
3 x 12 inverted ring row
For time: 7:39
row 1000m
50 x thrusters (45)
30 x pull-ups
3 x 10 db shoulder complex
3 x 12 inverted ring row
For time: 7:39
row 1000m
50 x thrusters (45)
30 x pull-ups
No comments:
Post a Comment