Wednesday 12-Dec-12, CFPRX

1,2,3,4,5,6,7

Bench (165)
DL (225)
Clean (135)

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Row 150m then Snatch (115) for remaining time of 2min.

Row 150m then Front Squat (115) for remaining time of 2min.

Row 150m then bar facing burpees for remaining time of 2min.

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AMRAP 20 min. (Cindy) (19)

5 x pull-ups
10 x push-ups
15 x air squats