Friday, April 8, 2011

Friday 8-April-11, CFTW

Front squat 1 rep max (280)




3 x 15 KB (88) elevated DL
3 x 50 yr. 225lb. sled drag

Tabata 8min.
BB twists
box lunges
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)