Monday 18-Apr-11, Crossfit Sparta - Tampa

2 rounds:

20 x push-ups
run 200m
20 x sit-ups
run 200m
20 x squats
run 200m
20 x back ext.
run 200m
20 x burpees
run 200m
20 x KB (30) American swings
run 200m

http://www.crossfitsparta.com/