"The reward of suffering is experience" Aeschylus
Press x 1 rm (155)
A1. KB bench press 3 x 10 (53)
A2. Neutral wide grip pull up 3 x 8
B1. L- sit dips 3 x 10
B2. DB bent row 3 x 15 ea. arm (60)
C1. Tricep work 3 x 20+
C2. Ab work 3 x 20+
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